If you want to lose weight…forget the word diet. People who begin a diet set themselves up for disaster from day one. The word itself immediately makes us think of restriction, of giving things up. Dieters are challenged to perform and produce results from the moment they begin. When they are unable to reach the targets that have been set…which are invariably way too high or in too short a time frame…then depression, hopelessness and feelings of inadequacy are the result. Dieters only learn how to mismanage their eating habits and are extremely liable to end up with serious eating disorders.
No comments:
Post a Comment