How can I Stop Eating at Night

Night Eating Syndrome or NES is a big problem for many people.Often, after eating very little throughout the day, NES sufferers will eat a large evening meal and then continue to consume vast amounts of food over the course of the evening and night. Sleep is disturbed and often sufferers will get up in the night to eat. More than 50% of the days' calorie intake is consumed between the evening meal and breakfast.Guilt, shame,stress and overweight problems go hand in hand with this eating disorder.