1.Set achievable goals and give yourself a reasonable time to achieve them. If you are trying to cut out all the junk food from your diet do not attempt it all in one day. Better to replace one item each day. First day swop pastries for fruits, next day fizzy drinks for fresh fruit juice etc.
2.In the same way…bad habits cannot be broken in one day…if you are used to a snack at 11am or mid-afternoon it is better not to cut it out immediately but to modify what you eat. Instead of cake or a chocolate bar take yoghurt or fruit.
3. Resist temptation when it comes along outside of meal times do something to take your mind from it…go for a walk, phone a friend…drinking water will temporarily remove the feeling. Try anything and everything that will prevent you giving in to the temptation.
No comments:
Post a Comment