Self- confidence and self-esteem are a big, big part of successful weight loss. If you are a long term overweight person you have probably suffered many times from taunts and whispers. Pointing and sniggering and possibly outright cruel insults. Over time it will wear away your belief in yourself. Try to look to your positive traits…you do have them. Take up hobbies that you enjoy, maybe you were good at art in school but have not done any since…well now is the time to have another go. Seek out friends and family who are sympathetic towards you and leave behind the ones who are just pathetic! We are all of us special and you are just as special as anybody else.
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